Tips to overcome Insomnia

Insomnia can affect all age groups. Nevertheless, the incidence of insomnia increases with age. This may be caused by the stress that often plague older people.

Here are some tips that can reduce insomnia attacks :

1. Exercise regularly.
2. Avoid eating and drinking too much before bed.
3. Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the sound menimbulan thing, make sure you are comfortable with the temperature of your sleeping room.
4. Limit drinks that are stimulants or that keep you awake like tea, coffee. alcohol and cigarettes.
5. Makananlah snacks that contain some carbohydrates before bed, if available, add a glass of warm milk.
6. Stop watching TV, reading books, at least an hour before bed.
7. Use your bed for sleeping.
8. Perform regular relaxation activities.
9. Clear your mind. Get rid of all the worries that plague your mind. One way to do this is to write down all your thoughts through the medium of blogs.
10. Sleep and wake up in a period of regular time each day. Chaotic bedtime will disrupt your sleep later.

Suggestion :
Such tips to reduce your sleep problems. If the steps above you still feel like a failure to overcome sleep problems, consult your doctor to find a way out.

Hopefully useful.

Menopause Symptoms & Prevention Tips

Menopause is the physiological cessation of menstrual cycles associated with advanced female age. A woman who experienced natural menopause at all can not know whether a particular menstrual saaat really is the last menstrual until a year has passed. Menopause is sometimes referred to as a change of life.

Cessation of menstruation may be preceded by a longer menstrual cycles with reduced bleeding. Age time of the monopouse influenced by heredity, general health, and life patterns.

Symptoms of Menopause :

Menstruation is an event that typically occurs in individuals, both in the initial first time this has happened, in the cycle, the amount of blood coming out, and in the symptoms that accompany it. Similarly, when there is menapause will cause different symptoms in each person. Nevertheless, it can be said that the symptoms of menopause may include among others:
1. insomnia, hot flashes (hot flash), sweating, depression, memory loss, difficulty resisting the urge to urinate (urinary incontinence).
2. Other symptoms are a sign of menopause is constipation problems, back problems, and bones, swelling, rheumatic pain, and pain.

Due to the nature of the different symptoms in each person that it's best if you record the dates of your period as well as the symptoms of "unusual" that may occur, once you reach or surpass the age of 40 years.

Tips Preventing Menopause :

Not all women who undergo menopause need estrogen replacement therapy, others only need it for a few months, because not all women experience menopausal symptoms are so disturbing that need estrogen replacement.

1. (Sport)
Staying active will keep alive suppress the symptoms of insomnia, slow down osteoporosis and heart disease, and also prevents "hot flashes".
2. (Stop Smoking)
Smoking actually help speed the advent of menopause. Quitting smoking will also relieve the symptoms of menopause.
3. (Consuming Calcium)
Women, especially before the age-the age of menopause, you should consume as much as 1000-1500 grams of calcium a day.
Most can be obtained from foods, like milk, yogurt, some types of vegetables (including broccoli). If the amount of calcium from food insufficient, it can also take calcium tablets.
4. (Vitamin Supplement)
Most of the vitamins that the body has been obtained through our daily food. But occasionally, especially those who are active, need extra vitamins as well. Vitamins are required, among others, B1, B2, B12, folic acid, and especially for those who at the age of menopause requires aktioksidan vitamins such as vitamins A and E.
5. (Consuming Soy)
Soy contains phytoestrogens, or estrogen derived from plants. Soybeans can we consume the soy sauce, tempeh, tofu, or soy milk tauco.

Causes of Hair Loss & Prevention Tips

There are many things that can cause hair loss:

1. Hair loss can be caused by hereditary factors.
2. The second factor can be caused by stress.
3. Excessive hair care can also be a reason why your hair fall out so. Excessive treatment can make hair dry and damaged, so the hair brittle and may fall out or break up the middle. Excessive care to avoid (not too often, red) is a painting of hair, curling, use a hair dryer too often, etc.. How to comb your hair with just any can also cause hair loss, tying the hair too tight.
4. Lack of food consumption is also a loss factor, because food intake is not balanced so that no nutrients and proteins that are absorbed by the hair causes the hair is not healthy.
5. unbalanced nutrition.
6. hormonal factors.

Therefore, medical treatment is carried out too much, depending on the cause. Furthermore, the experts add, many natural remedies that are useful for hair health, including :
* eating for health, with balanced nutrition.

Hair loss prevention tips :

1. Use the right shampoo.
2. Keep the adequacy of the protein.
3. Balance and stabilize your emotional state.
4. Avoid sunburn to the scalp and body.
5. Dry your wet hair and do not be too hard rub your hair with a towel
6. Avoid combing hair when wet, therefore it after shampooing dry with a towel so as not to limp hair but do not be wrapped with a towel after that, just let the hair air dry.
7. When combing your hair, use a serrated comb to prevent hair loss rarely from roots that are fragile.
8. But that need attention, do not first use the hairdryer during treatment, because it will damage the hair moisture. After the hair dries you should not bind or pinned, because it will affect hair growth. We recommend that you let your hair down.
9. Apply cream bath, a hair mask or hairloss treatment, twice a month to help restore the fertility and beauty of hair.

Suggestions :
But if you have no hair loss can be handled solely by you, it is better to consult a fertility expert hair, to be given treatment that hair is not getting worse collapse.

Causes of Heart Failure & Prevention Tips

Heart Failure is generally defined as the inability of the heart to supply adequate blood flow to meet the needs of the body. It has a variety of diagnostic criteria, and the term heart failure is often incorrectly used to describe the heart-related diseases, such as myocardial infarction (heart attack) or heart attack.

Causes of Heart Failure:

Heart failure is most often caused by:

Coronary artery disease (myocardial infarction or heart attack):
Berkurangan coronary artery disease causes blood flow to the heart muscle. If the arteries become clogged, the heart becomes starved for oxygen and nutrients (ischemia). In the short term, damage to heart muscle (heart attack) occurs. Damaged areas can not pump normally, which causes heart failure.

Other causes include :
1. Cardiomyopathy: damage to the heart muscle due to infections, alcohol or substance abuse, pregnancy or without an obvious cause.
2. The conditions that cause the heart to work too hard: high blood pressure (hypertension), heart valve disease, thyroid disease, kidney disease, diabetes mellitus or heart defects.

Including myocardial infarction (heart attack) and other forms of ischemic heart disease, hypertension, valvular heart disease, and cardiomyopathy. Heart failure can cause a number of symptoms including shortness of breath (typically worse when lying flat, called orthopnea), coughing, chronic venous congestion, swollen ankles, and exercise intolerance. Heart failure is often undiagnosed due to lack of universally agreed definition and challenges in the definitive diagnosis. Treatment usually consists of lifestyle measures (such as quitting smoking, light exercises including breathing protocols, reducing salt intake and other dietary changes) and drugs, and sometimes even the equipment or operation.

Heart Failure Prevention Tips :

The key to preventing heart failure is to reduce your risk factors. You can control or eliminate many risk factors for heart disease - high blood pressure and coronary artery disease, for example - by making lifestyle changes along with the help of any drug that is required.

Lifestyle changes you can make to help prevent heart failure include :

1. No smoking
2. Controlling certain conditions, such as high blood pressure, high cholesterol and diabetes
3. Staying physically active
4. Eat a healthy diet
5. Maintain a healthy weight
6. Reduce and manage stress
7. multiply drinking water

Efficacy Myrmeleontidae can treat diabetes & malaria

Maybe we've seen people use an unusual animal to treat the disease, some of which use the Snails, Leeches, and may use other animals. And you should know that the animal Myrmeleontidae can cure many diseases, diabetes diataranya & malaria.

Previous what it Myrmeleontidae?
Myrmeleontidae is the name for a group of insects of the family Myrmeleontidae (sometimes misspelled as Myrmeleonidae). In this world is estimated there are about 2,000 species of retreat-retreat and they spread all over the world, especially in warm temperatures and sandy areas. Di daerah Barat, hewan ini dikenal dengan nama antlion (semut singa).

The following tutorial making drugs using Myrmeleontidae :

How to make & the rules of use:

1. Take 3 or 5 tails Myrmeleontidae.
2. After that you are Myrmeleontidae dimabil and washed clean.
3. Then you swallow the Myrmeleontidae.

suggestions:
If you do NOT dare to swallow Myrmeleontidae directly, you can use an empty capsule, then you enter into Myrmeleontidae the empty capsule. The next live swallowed

Rules used:

Use of the drug 1 x daily.
And if you're feeling good, you can stop using the drug.

Hopefully useful.

Papaya leaf increases appetite in children

Often we even bother to think our children no appetite. Children are usually no appetite so less to maintain their nutritional intake. If a child's appetite decreases, this can cause the child vulnerable to disease.
Here I share about the benefits of papaya leaves, which can increase appetite in children.

Previously what was the papaya?
Papaya (Carica papaya L.), or betik are plants that originated from southern Mexico and northern parts of South America, and is now widespread and widely grown throughout the tropics for its fruit is taken. Papaya is the only species in the genus Carica.

Here herbal medicine to increase appetite in children using papaya leaf :

The following tutorial :

How to make :
1. Take 10 gr daun pepaya young papaya leaves are still fresh.
2. Wash the leaves of papaya are using clean water.
3. Then you mashed papaya leaves are smooth.
4. Then enter into a glass of warm boiled water, add honey, stir well, then squeeze and strain.
5. Then the water you drink.

Rules used :
Drink one hour before breakfast or 2-3 hours after meals for 5 days.
dose:
ages 2-5 years old 2 x 1 / 4 cup per day.
ages 6 - th 2 x 1 / 2 cup per day.

Hopefully useful.

10 Tips For Dealing with Volcanic Ash

What is volcanic ash?
Volcanic ash or dust is one element of the material that comes out when a volcano erupted.

Eruption of Mount Merapi is very worrying us all. Do not forget, dust vulkaniknya a threat to us.

Here are tips for dealing volcanic ash :

1. Try to leave the house, this is to minimize exposure to dust. Also avoid heavy activity.
2. If you have asthma or other respiratory problems, make sure it has adequate drug supply and management learned to breathe. If breathing problems occur contact your doctor immediately.
3. Try to avoid a door or window when the accumulation of ash coming.
4. If you want to get out, use face masks to reduce inhalation of ash particles.
5. Use goggles and remove contact lenses to protect eyes from irritation.
6. Try to always use long sleeves and long pants if you want to move or clean up ashes.
7. Be careful when taking a drink of water, try to water consumed is not exposed to or contaminated with volcanic ash.
8. Try to prepare a first aid such as drugs, drink, food and clothes.
9. If exposed to burns, injuries and inhaling gases or ash, immediately seek medical help for treatment.
10. Burns resulting from volcanic ash are generally deeper and can reach the muscles, for immediate relief was necessary to prevent the widespread burns that can result in death.

Hopefully tips to deal with volcanic ash is beneficial for you.

Heart Cancer Prevention Tips & Symptom heart cancer

Liver cancer is cancer that comes from the heart, and not due to malignancies of other organs that spread to the liver or metastases to the liver.
Liver cancer is cancer that occurs in cells - cancer cells. Liver cancer will grow like the ball of the foot that is located in the upper right abdomen, below the diaphragm and above the stomach.

Clinical signs and symptoms of liver cancer:

1. hepatomegaly or liver enlargement.
2. abdominal pain.
3. jaundice.
4. The existence of a mass on the right upper abdomen.
5. Hands and feet swell.
6. Weakness, loss of appetite, weight loss, fever and chills.
7. Yellowing of skin and whites of the eyes.
8. Black-colored feces and urine the color of tea water.

Suggestion :

Immediately to do further tests, if you feel the following symptoms.
Checks can be made by contacting the cancer specialist to find out how far the levels.

Heart Cancer Prevention Tips :

Typically, in the early stages of this cancer difficult to diagnose. Although some risk factors can be avoided does not mean you will be one hundred percent free of cancer. Instead of people whose lives are full of cancer risk factors is unlikely they will eventually have cancer. Every individual has a different sensitivity to the uniqueness or difference against the cancer. Therefore there is a good idea to always consult a doctor to get the right information to prevent cancer.

Here are tips on prevention of liver cancer:

1. The main principle is the prevention of liver cancer by screening for liver cancer as early as possible.
2. avoiding cigarettes and alcoholic beverages as well as hepatitis vaccination.
3. A regular diet and healthy cooking oil.
4. Avoiding illegal drugs or even drugs.
5. Do not get to sleep too late and waking up too late.

Prevention of cancer here is an action that seeks to avoid anything that becomes a risk factor for cancer and increase protective factors to prevent cancer.

Symptoms & Prevention tips for of breast cancer

Breast cancer is cancer that occurs in breast tissue. This is the most common type of cancer suffered by women. Men can also develop breast cancer, although less likely.
In addition, breast cancer (mammary carcinoma) is defined as a disease of malignant neoplasms that originate from the parenchyma. The disease is by the Word Health Organization (WHO) included in the International Classification of Diseases (ICD).
For the most common treatment is with surgery and, if necessary followed by chemotherapy or radiation.

Symptoms and signs Breast Cancer :

1. Small bumps on payudara.Benjolan is usually not painful and size, small. But after a long time and stick to the skin dilate and cause discoloration of the nipple or breast.
2. Eczema or erosion on puting.Selanjutya, attracted into the skin or nipple (retraction), pink or brownish color to be edema that causes the orange peel, wrinkle and become ulcers. Ulcers enlarged and deep until he could damage the breast. Foul and bloody.
3. Other characteristics are the occurrence of bleeding at the nipple. Pain / pain when the tumor is large and ulcers arise. Then there is enlargement of the axillary lymph nodes, occurred pembekakan in the arm. Then there was the spread of cancer throughout the body.
4. The third symptom is the discharge that is not natural and spontaneous than the so-called white or nipple discharge. Why is this fluid is said is not normal, not least because the normal fluid only out on pregnant women, nursing or taking pills kontrasepsi.Ciri this fluid, watery bloody fluid, red or brown, out alone without massaged. Exit by continuously in one breast. For those of you who have these traits must be alert and see a doctor immediately to prevent cancer is getting worse.

Note:
Causes of Breast Cancer, is not known exactly what causes breast cancer.
But there are many factors that are thought to affect the occurrence of breast cancer. Namely:

Risk factors:

Nuliparitas reproduksi.Terjadinya factor, young age of menarche in women, menopause and first pregnancy in women aged older.
The use of hormones. Harvard School of Public Health reported that there were users of estrogen replacement therapy have increased the occurrence of breast cancer.
Having fibrocystic disease.
Obesity or overweight.
Fat consumption.
Ionizing radiation that occurs during or after puberty may increase the risk of breast cancer.

Genetic factors:

In addition to the above factors of breast cancer can also be caused by genetic or heredity factors. Namely the existence of mutations in several genes that can trigger the occurrence of breast cancer. Which genes are oncogenes and tumor suppression genes are. Among them are BRCA1 and BRCA2 genes.

Prevention tips Breast cancer :

1. Primary prevention. Health promotion is healthy. Namely through efforts to avoid the risk factors above and a healthy lifestyle. Included is also a breast examination sendiei aka BSE.
2. Secondary prevention performed on women who have breast cancer risk. That is by early detection via screening with mammography is claimed to have 90% accurate. Screening policies for women aged 40 years or older, women who have to refer to screening every year and normal women should refer to screening once every 2 years until the age of 50 years.
3. Tertiary prevention performed on women who tested positive breast cancer. It is important to improve the quality of life and prevent disease complications. It could be surgery, chemotherapy sitostatika. At a certain stage only a symptomatic and alternative medicine.

hopefully useful...

Tips & Advice For Avoiding HIV/AIDS

HIV stands for Human Immunodeficiency Virus.
Human Immunodeficiency Virus is a virus that causes AIDS. This virus can infect humans and cause the immune system (immunity) of the body, so the body becomes weak in fighting infection. In other words, the presence of this virus in the body will cause a deficiency (lack of) immune system.

Can be viewed from two phenomena are symptoms of Major (common) and Minor symptoms (not common):

Major Symptoms:
1 Weight loss of more than 10% in 1 month
2. Chronic diarrhea lasting more than 1 month
3. Prolonged fever for more than 1 month
4. Decreased consciousness and neurological disorders
5. Dementia / HIV encephalopathy

Minor symptoms:
1. Persistent cough for more than 1 month
2. Generalized dermatitis
3. Zostermultisegmental of herpes zoster and recurrent herpes
4. Kandidias oropharyngeal
5. Herpes simplex chronic progressive
6. Generalized lymphadenopathy
7. Recurrent yeast infections in female genital
8. Cytomegalovirus retinitis

Case Adults :
If an adult (> 12 years) considered to have AIDS if they express a positive HIV test with an appropriate inspection strategy with at least two symptoms of a major and minor symptoms, and symptoms are not caused by other conditions unrelated to HIV infection.

Tips & Advice For Avoiding HIV/AIDS :

Ways to Avoid HIV-AIDS is the most wise & effectively done by us, because it will treat it longer and harder.
HIV transmission prevention programs focused primarily on education & society, for recognize & avoid HIV/AIDS. Means of prevention are:

1. For healthy people, (you should avoid sexual promiscuity). if necessary, NOT having sex).
2. use of injections used or shared - the same.

Advice for Sufferers HIV/AIDS:
For HIV-positive patients, Abstinens, NOT donate blood or organs, prevent pregnancy, Telling sexual partners before and after known to be infected. (The goal is to avoid and reduce the level of HIV / AIDS.)

Many drugs that can be used to treat HIV infection: nucleoside reverse transcriptase inhibitors (zidovudine (zidovudin), didanosine (didanosin), ddC (zalsitabin), d4T (stavudin), 3TC (lamivudine), Abakavir), Non-nucleoside reverse transcriptase inhibitors ( Nevirapin, Delavirdin, efavirenz), protease inhibitors (Saquinavir, Ritonavir, indinavir, nelfinavir), drugs to prevent the reproduction of the virus, thus slowing disease progression. HIV will soon form a resistance to the drug when used singly. The most effective treatment is a combination of two drugs / more, the drug combination can slow the onset of AIDS in HIV-positive patients and prolong life expectancy.

Our not be held responsible and can not guarantee that the medical information provided on this page is correct.

Hopefully these prevention tips and advice can be useful for You.
And we hope that the scientists of the world, soon finding a cure for HIV/AIDS.

10 Benefits of Orthosiphon aristatus, including Diabetes

According to the IDF (International Diabetes Federation), diabetes is a global problem with adverse effects in humans, both socially and economically.
WHO estimates more than 250 million people worldwide suffer from diabetes. Every year people with diabetes increased by 7 million people, and about 300 million people at risk of suffering from diabetes.

Does science have recently found a cure? Or if science continues to find ways that allow patients to live with diabetes for the rest of his life?
{Hopefully scientists in the world can find a cure diabetes}

Here I will share tips on diabetes treatment using Orthosiphon aristatus.

What is it Orthosiphon aristatus ?

Orthosiphon aristatus or known by the name of the cat's whiskers include plants from family Lamiaceae / Labiatae. This plant is one of the medicinal plants native to Indonesia, which has its benefits and uses quite a lot in tackling a variety of diseases. including diabetes.

Is a medicinal plant Orthosiphon aristatus wet trunked plants upright. This plant is known by various terms such as: tea plant kidney / java tea (UK). Orthosiphon aristatus Plants originating from tropical Africa, then spread to Asia and Australia.

The following tips :

APPLICABLE SECTION:
Leaves & roots.

HOW TO TRADITIONAL PREPARATION:
1. Take aristatus Orthosiphon leaf.
2. Then the material is washed clean.
3. After it is cut into pieces as needed and then boiled in three cups water, simmer, until the only remaining half of the initial volume.
4. Then the water is to drink as much as half a glass.
with the rules of using three times a day. Feel the benefits.

USE & Benefits:
1. Accelerating urine output (diuretics).
2. Rheumatism.
3. Cough.
4. Sign Wind.
5. Inflammation of the kidney.
6. Kidney stones.
7. DIABETES.
8. Albuminuria.
9. Syphilis.
10. Hypertension.

RULES FOR USE:
1. drinking boiled water 3 times a day.

...Hopefully useful...

Diarrhea prevention tips & Natural medicine for diarrhea guava leaves

Diarrhea easily prevented long as there is little concrete action from us all to avoid the disease. For the importance of prevention as early as possible. Many cases of diarrhea are spread from person to person. Diarrhea following precautions can help an individual avoid diarrhea and other viral or bacterial infection.

Below are some tips that may be useful to prevent diarrhea attack ourselves and our families :

1. Always wash your hands properly , before eating, after defecation, before holding the baby, after bathing the child and before preparing food.
2. Always keep the house clean, and get used to dispose of garbage in a safe place for flies and other insects do not exist.
3. Healthy drinking water, or water who have been treated.
4. Fruits and vegetables consumed raw should be rinsed with clean water.
5. Use care when preparing raw poultry or meat. Food should be cooked until the temperature recommended.
6. Pasteurized (raw) milk can be contaminated with bacteria and should always be avoided. Juice or cider is not pasteurized fruit should be avoided even if the source is unknown because the fruit may have come in contact with contaminated animal feces in the garden.

If you look at and implement measures diarrhea precautions will minimize the above then you tidak contaminated with bacteria or viruses that cause diarrhea.

Natural remedy for diarrhea using guava leaves :

PART USED :
Parts of plants that can be used as medicine are the leaves.

INDICATIONS :
Fruit leaves can menggobati diarrhea.

HOW TO USE :
1. grab the guava leaves, about 4-5 pieces.
2. after that your boiled the leaves.
3. after boiled, then your take the water.
4. after that drinking of water tersenut.

NOTES & RULES FOR USE :
if you're feeling good, immediately stop drinking the water.

SUGGESTION :
if you do not feel confident using these natural remedies immediately went to the nearest doctor.

Hopefully useful...

Dengue fever prevention tips & advice

Dengue Fever is an acute disease caused by dengue virus, which
transmitted by mosquitoes. The disease is found in tropical and sub​​-tropical, and
widely spread in many countries in Southeast Asia. There are four types of virus
dengue, each of which can cause dengue fever, either mild or fatal.

Dengue Fever prevention tips :

To prevent dengue fever, penularnya mosquito (Aedes aegypti) must be eradicated, because vacsin for prevention are not yet available.
Proper way to eradicate Aedes aegypti mosquito-larvae is to eradicate the breeding grounds jentiknya. breeding places are in homes and public places.

Prevention of dengue fever is highly dependent on its vector control, which aides aegypti mosquito. Mosquito control can be done using some appropriate method, both environmentally, biologically and chemically, namely :

1. Drain the tub at least once a week.
2. Seal water reservoirs.
3. Fumigation / fogging (using malathion and fenthion).
4. Hoard used goods that can hold water.
5. Maintenance of larvae-eating fish (fighting fish / betta fish) in the pond water, and bacteria (Bt.H-14).
6. Provide abate powder (temephos) in places such as water reservoirs, water bowl, a vase of flowers, ponds, and others.

Advice:

From the above conclusion, we suggest to you & the people to always keep the environment clean, and can know the symptoms of dengue fever and apply the above method so as to reduce cases of dengue fever and reduce mortality from dengue fever.

If you have contracted dengue fever, immediately contact the nearest doctor.

Malaria Symptoms & Prevention Tips

Malaria is an infection of the blood cell that is part of the infection in the red blood cells. Transmitted by mosquitoes that carry the parasite that causes malaria. If this parasite-carrying mosquitoes bite you, the parasite can get into your blood.
Parasite eggs, which will then be developed, to replicate to become many, and the parasite life of your blood cells until you become ill. If left untreated, malaria can be extremely fatal, resulting in the death of someone.

This disease is most prevalent in tropical and subtropical areas where Plasmodium parasite can develop both as well as the Anopheles mosquito vector. Areas south of the Sahara in Africa and Papua New Guinea in Oceania are the places with the highest incidence of malaria.

The following are symptoms and signs of malaria:

Symptoms of mild malaria:

1. Periodic chills and fever is usually accompanied by headache.
2. Pale from lack of blood (anemia).
3. Sometimes it starts with the body feels weak, nausea (can be up to vomit), and also no appetite.
4. The body felt weak, tired.

Symptoms of severe malaria:

1. Fast breathing.
2. Convulsions.
3. Eyes slightly yellow.
4. Exit excessive sweating.
5. Nausea and vomiting.
6. Urine dark brown (like tea).
7 Feeling cold or stiff on the entire body.
8. High fever (fever may reach 104 degrees Fahrenheit or higher).
9. Discomfort called malaise (feeling sick to your body) and pain on the entire body.
10. Loss of consciousness (delirium, speaking one, staying asleep, quiet, and behavior change).
11. Vomiting, fainting into a coma.

Prevention tips yourself from malaria:

1. Do not often stay up if it is not necessary.
2. Do not often eat late.
3. Do not get too tired.
4. Do not like to sleep in the morning.
5. Drink plenty of water.
6. cleaning the home environment.
7. bury the used goods.
8. clearing the bushes around the house.
9. kill adult mosquitoes by spraying homes with insecticide or insecticide.
10. kill mosquito larva-eating fish larvae with a cast.
11. cleaning the places where mosquitoes rest and perch or nest eradicate mosquitoes by cleaning up the grass and bushes at the edge of the channel.
12. folding the fabric air hanger.
13. commercialize the situation inside the house there is no dark and damp places by installing glass tiles and glass open.

Note: if you are already exposed to malaria IMMEDIATELY contact the nearest doctor or clinic.