Insomnia can affect all age groups. Nevertheless, the incidence of insomnia increases with age. This may be caused by the stress that often plague older people.
Here are some tips that can reduce insomnia attacks :
1. Exercise regularly.
2. Avoid eating and drinking too much before bed.
3. Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the sound menimbulan thing, make sure you are comfortable with the temperature of your sleeping room.
4. Limit drinks that are stimulants or that keep you awake like tea, coffee. alcohol and cigarettes.
5. Makananlah snacks that contain some carbohydrates before bed, if available, add a glass of warm milk.
6. Stop watching TV, reading books, at least an hour before bed.
7. Use your bed for sleeping.
8. Perform regular relaxation activities.
9. Clear your mind. Get rid of all the worries that plague your mind. One way to do this is to write down all your thoughts through the medium of blogs.
10. Sleep and wake up in a period of regular time each day. Chaotic bedtime will disrupt your sleep later.
Suggestion :
Such tips to reduce your sleep problems. If the steps above you still feel like a failure to overcome sleep problems, consult your doctor to find a way out.
Hopefully useful.
As a sign of gratitude for how my wife was saved from Ischemic Heart Disease, i decided to reach out to those still suffering from this.
ReplyDeleteMy wife suffered Ischemic Heart Disease in the year 2013 and it was really tough and heartbreaking for me because she was my all and the symptoms were terrible, she always complain of shortness of breath, and she always have swelling in her abdomen . we tried various therapies prescribed by our neurologist but none could cure her. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and he left the contact of the doctor who had the cure to Ischemic Heart Disease . I never imagined Ischemic Heart Disease. has a natural cure not until i contacted him and he assured me my wife will be fine. I got the herbal medication he recommended and my wife used it and in one months time she was fully okay even up till this moment she is so full of life.Ischemic Heart Disease . has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks admin for such an informative blog.